Walking vs. Running: Which Is Better for Your Health?
If you’ve ever wondered whether you should start walking or running, you’re asking the wrong question. The better question is: Which one helps you move more consistently? At Core Running Company, we meet people every day who think they have to become “runners” to improve their health. The truth is, walking and running are both […]
How to Know When Your Running Shoes Are Actually Worn Out
By Core Running Company • San Marcos, TX Most runners wait too long to replace their shoes. The problem is that worn-out running shoes don’t always look destroyed. In fact, many shoes lose their support and cushioning long before the tread appears fully worn down. If you’ve started noticing shin splints, sore knees, foot fatigue, […]